The Power of Saying No: Setting Healthy Boundaries
A soft rebellion in a world that glorifies burnout “No” is not rejection. It’s self-respect whispered out loud. We’re taught to please, to say yes, to be nice. We’re praised for availability, not authenticity. But deep down, our nervous system knows: Every forced yes becomes an echo of self-abandonment. It’s time to reclaim your voice. […]
Identifying and Overcoming Limiting Beliefs
Unlearning what no longer serves your soul Somewhere along the way, you believed something that dimmed your light. “I’m not enough.” “I always fail.” “I don’t deserve love.” But what if that belief isn’t truth — only repetition? Limiting beliefs are quiet cages. They’re old sentences echoing in new chapters. They don’t come from your […]
I Was Born Again in a Body That Cried and Smiled at the Same Time
A reflection on life after illness, and the quiet miracle of still being here Healing didn’t come as fireworks.It came as breath. As stillness. As I’m alive, and that is enough for today. There is a before and after in every survivor’s story.Before the diagnosis. Before the fear. Before your body stopped feeling like home.And […]
The Words We Don’t Say, We Write
A love letter to journaling and the quiet magic it holds Not everything we feel can be spoken.But everything we feel can be written. There’s something sacred about the page.It listens without interrupting. It receives without judging. It becomes a mirror, a witness, a home. Journaling is not about being a writer. It’s about being […]
Healing is not a straight line
A soft reflection on what it truly means to heal Healing is not a race to the finish line.It’s a quiet unfolding, a spiral, a return to the self—again and again. We often imagine healing as a straight path: from pain to peace, from brokenness to wholeness. But real healing rarely moves like that. It […]
Emotions
I feel how each tear cleanses my body, I feel how the release brings me closer and makes me more at peace with myself.
