Unlearning what no longer serves your soul
Somewhere along the way, you believed something that dimmed your light.
“I’m not enough.”
“I always fail.”
“I don’t deserve love.”
But what if that belief isn’t truth — only repetition?
Limiting beliefs are quiet cages.
They’re old sentences echoing in new chapters.
They don’t come from your essence — they come from wounds, from stories, from others.
It’s time to look them in the eye.
And gently… let them go.
🌿 What Are Limiting Beliefs?
They are unconscious thoughts we’ve accepted as fact.
They shape how we see:
- Ourselves
- Others
- What’s possible
Examples:
- “I’m too old to start over.”
- “Good things don’t last for me.”
- “I can’t trust anyone.”
- “Healing is not for people like me.”
✨ These beliefs feel real — but they are learned.
And anything learned… can be unlearned.
🌿 Step 1: Identify the Voice
Start by noticing the sentences that play in your mind when:
- You feel afraid to try
- You self-sabotage
- You shrink instead of show up
Ask:
“What do I tell myself in this moment of fear?”
“Where did I learn this voice?”
“Whose voice might this actually be?”
Awareness is the first crack of light.
🌿 Step 2: Question the Story
Write the belief down. Then ask:
- Is this absolutely true?
- Who would I be without this belief?
- What’s a kinder, more empowering truth?
✨ Replace:
“I’ll never get it right.”
with
“I’m still learning, and that’s okay.”
Small shifts. Huge openings.
🌿 Step 3: Speak the New Truth (Again and Again)
You’ve been repeating the old belief for years.
Let the new one take root.
Say it. Write it. Breathe it.
🌱 Even if you don’t fully believe it yet — say it anyway.
Your nervous system is listening. Your soul is waiting.
🌿 Step 4: Surround Yourself With Expanding Energy
Be around people, words, spaces that reflect:
- Growth
- Possibility
- Compassion
✨ Healing is hard when you’re swimming in scarcity.
Find environments that remind you of who you are becoming, not just who you’ve been.
✨ Final Thoughts
Your beliefs create your inner world.
Choose them with love.
Let them evolve as you evolve.
And if a belief no longer feels like freedom —
it’s not yours to carry anymore.
🕊️I have written a true life story, written word by word from a hospital bed — by a mother, a survivor, and a woman who refused to disappear. Read my article here!
My book walks alongside you through recovery, with stories and soul. You don’t have to heal alone.
Find my book on Amazon: in cancer memoriam: A True Life Story of Resilience and Hope
