The Power of Saying No: Setting Healthy Boundaries
A soft rebellion in a world that glorifies burnout “No” is not rejection. It’s self-respect whispered out loud. We’re taught to please, to say yes, to be nice. We’re praised for availability, not authenticity. But deep down, our nervous system knows: Every forced yes becomes an echo of self-abandonment. It’s time to reclaim your voice. […]
The Science Behind Journaling and Mental Health
What research says about writing, healing, and emotional clarity You don’t just write to remember. You write to release. To process. To become whole again. While journaling may feel simple — just pen, paper, and emotion — science confirms that its effects are powerful, measurable, and deeply therapeutic. Let’s explore how writing can reshape the […]
