When Pain Has a Name
For those who want to know more — here is the truth behind the words. In 2014, I was 24 years old and already too familiar with suffering. For a year, I bounced from one surgery to the next, one wrong answer to another. My body was failing, and no one could tell me why. […]
Setting Realistic Goals for Physical and Emotional Recovery
Small steps. Soft progress. A new rhythm, just for you. Recovery is not a race. It’s a dance between effort and rest. Between listening to your body… and learning to trust it again. After illness, there’s often pressure — from the world, from yourself — to “get back to normal.” But healing has its own […]
How to Start a Healing Journal: A Step-by-Step Guide
A gentle beginning for those ready to feel, release, and grow You don’t need to be a writer to begin. You just need a heart that’s ready to heal — one page at a time. Starting a healing journal is not about structure. It’s about safety. It’s not about doing it “right.” It’s about showing […]
Embracing Vulnerability: The Key to Emotional Healing
A love letter to the softest part of you — the one that still feels Healing doesn’t ask for perfection. It asks for presence. And presence means vulnerability. In a world that applauds strength, vulnerability feels like a rebellion. It’s the tremble in your voice when you say, “I’m not okay.” It’s the tear you […]
The Role of Forgiveness in Emotional Recovery
Not an act of forgetting — but a soft release of what no longer serves you Forgiveness is not a moment. It’s a slow exhale. A loosening of the grip around your own heart. We often think forgiveness is something we give to others. But in truth — forgiveness is a gift we give to […]
I Trust Life!
I believe in the freedom to choose our destiny and the way life treats us!
Moon(struck), I cleanse myself…
The Full Moon cleansing also draws upon the intentions set during the New Moon. Now you enjoy your fullness, to release everything that lies useless within you.
