The Power of Saying No: Setting Healthy Boundaries
A soft rebellion in a world that glorifies burnout “No” is not rejection. It’s self-respect whispered out loud. We’re taught to please, to say yes, to be nice. We’re praised for availability, not authenticity. But deep down, our nervous system knows: Every forced yes becomes an echo of self-abandonment. It’s time to reclaim your voice. […]
Navigating Relationships and Social Life After Illness
Coming back into the world — slowly, honestly, as you are now After illness, you’re not the same. And sometimes, the world… doesn’t know how to meet you anymore. Surviving a health crisis changes how you see life. It also changes how you relate to people — even those you love most. You may feel […]
