A soft guide for living with uncertainty and finding peace again
You survived.
But now, you live with the whisper: What if it comes back?
This fear is real. It’s not weakness. It’s not overthinking. It’s a wound that hasn’t fully closed — and maybe never will. But it can soften. It can loosen its grip. And you can live with more ease, even while carrying it.
Let’s explore a few ways to gently hold this fear without letting it hold you.
🌿 1. Name the Fear — Out Loud or on Paper
The moment we name what we’re afraid of, we shrink its shadow. Write it down. Say it to someone safe. Whisper it in prayer.
“I’m afraid it will come back.”
When you bring it into the light, it loses some of its power.
🌱 Journaling prompt:
What exactly am I afraid of? What proof do I have right now that I am okay?
🌿 2. Ground Yourself in the Present Moment
Fear is always in the future. Healing lives in the now.
Try this:
Feel your feet on the ground
Take 5 slow breaths
Name 3 things you can see and 3 things you can feel
You are here. You are alive. You are not in crisis. And that is everything.
🌿 3. Create a Daily Ritual That Brings You Back to Trust
It might be:
Lighting a candle each morning
Writing in a gratitude journal
Drinking tea while watching the sunrise
You’re teaching your nervous system: It’s safe to be here. It’s safe to exhale.
🌿 4. Talk to the Fear as if it Were a Child
Because it is. A scared, small voice within you that needs comfort, not shame.
Say:
“I see you. You’re scared. But I’ve got us now.”
You don’t have to silence the fear. You just have to soothe it.
🌿 5. Allow Joy Anyway
Don’t wait for the fear to disappear before you live.
Laugh. Dance. Plan the trip. Start the project.
Let joy exist with the fear. It’s not either/or — it’s both/and.
Joy doesn’t mean you’ve forgotten what happened. It means you remember you’re still here.
✨ Final Thoughts
The fear may never leave entirely. But it doesn’t have to rule your life. You can carry it — gently — and still build a life full of peace, beauty, and meaning.
You are allowed to feel afraid.
You are also allowed to feel free.
🕊️I have written a true life story, written word by word from a hospital bed — by a mother, a survivor, and a woman who refused to disappear. Read my article here!
My book walks alongside you through recovery, with stories and soul. You don’t have to heal alone.
Find my book on Amazon: in cancer memoriam: A True Life Story of Resilience and Hope
